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How Much Protein Intake While Cutting Or Bulking? | And Gain Strength!
The General Standard Many articles discuss this topic, and the problem I usually find is that there is a wide range to choose from. This can be confusing, and you could end up with more questions than...
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Best Way To Get Into Ketosis
What Is Ketosis? To understand what ketosis is, we need to define how the body obtains its fuel for energy. So to start, we have our 3 main sources of energy (or macronutrients). Carbohydrates Protein...
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How To Stay In Keto At Subway
If you are struggling to find keto options at your favorite fast-food restaurants, stop worrying because we did a little research and found the best subway keto options! How did we do the analysis? We...
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Why Is Apple Cider Vinegar So Effective For Weight Loss?
Apple Cider Vinegar – Is The Hype Real? Apple cider vinegar has been trending in the last years for its health benefits. But what is it about this magical product that has people going crazy about it?...
View ArticleIntroduction To Intermittent Fasting
What Is Intermittent Fasting? First, let’s decompose the three words. Let’s start with the basic question. What Is Fasting? People usually assume that fasting is the same as skipping meals. Even...
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Why Are Diets So Confusing?
A Little History About Diets Every now and then, a new diet trend blows up on the internet. Since the early 1900s, there has been an evolution of what is considered healthy and what is recommended as...
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Top 7 Foods That Burn Belly Fast
Are you struggling to lose weight? Probably you haven’t realized that some of the foods you are eating have a high-calorie density. This means that with little amounts of food intake, they are making...
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Does Gluten-Free Pasta Have Fewer Carbs?
Gluten is the protein found in grains. It is usually added to foods to bind ingredients together to create a chewy and stretchy consistency. It allows the dough to rise during baking. Some examples of...
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